what are the benefits of a cider vinegar foot bath!

If you suffer from pain in the muscles of the feet and legs, taking an apple cider vinegar foot bath can provide relief and more.

Here are some benefits you can get from soaking your feet in an apple cider vinegar bath:

1. Apple cider vinegar fights pain!

Swollen and painful feet can cause discomfort for sure, but you can relieve them with apple cider vinegar. The latter is known for its anti-inflammatory properties which can help reduce swelling in your feet and soothe the pain you are suffering from.

Simply add one part apple cider vinegar to two parts water and a few teaspoons of Epsom salt. Soak your feet for 20-30 minutes to get rid of aches and pains in no time.

2. Apple cider vinegar eliminates the smell!

Highly stressed, enclosed in shoes, subject to friction, the feet sweat and bad odors settle. Perspiration and bad odors are more important in case of skin disease, fungal infections or diabetes.

Fortunately, you can get rid of this smell with the help of apple cider vinegar.

Mix apple cider vinegar, thyme oil, warm water, and baking soda in a large bowl or small tub, then submerge your feet for at least 30 minutes. Apple cider vinegar and baking soda will be able to remove any inflammation and odor from the feet.

3. Apple cider vinegar treats athlete’s foot!

Athlete’s foot is a fungal infection that usually affects the skin between the toes. Redness appears in the creases, then the skin dries and peels.

The name originates from the fact that athletes are frequently affected by it. The perspiration of the feet creates an ideal environment for the proliferation of fungi: humid, warm and dark.

Athlete’s foot can be easily treated with apple cider vinegar.

Just add half a cup of apple cider vinegar and two tablespoons of Epsom salt to a basin filled with warm water. Soak your feet for 10 minutes every day.

Another way to speed healing is to wipe your feet with this solution after taking a bath or shower.

4. Apple cider vinegar exfoliates dry skin!

More unsightly than serious, the drying of the skin of the feet leads to the appearance of calluses (layers of thick and hard skin), which are more common in women than in men.

These conditions are most often due to repeated rubbing and pressure.

Dry feet can also result from genetic predispositions, in people whose skin is naturally dry, or from a pathology such as diabetes.

One way to revive your dry skin is to soak your feet in apple cider vinegar and use a pumice stone to exfoliate the dead skin.

Other Benefits of Apple Cider Vinegar!

1. Apple cider vinegar as a cure

In small regular daily doses, it will bring you a certain well-being, and this quickly, in a few days.

2. For the beauty of your face

Apple cider vinegar tones the skin.

3. To treat pimples

Take care of your pimples by dabbing them with a cotton ball moistened with cider vinegar.

4. Apple cider vinegar to lose weight

Apple cider vinegar destroys fat, and therefore promotes weight loss.

5. Apple cider vinegar for better digestion

Apple cider vinegar soothes heartburn and spasms, facilitates digestion and therefore avoids the risk of food poisoning.

6. Apple cider vinegar against constipation, spasms and intestinal gas

Apple cider vinegar facilitates the renewal of the intestinal flora.

7. For blood circulation

Eliminate excess cholesterol and stabilize blood pressure

8. Against arthritis, tendonitis, osteoarthritis

At each meal and at bedtime, drink 1/2 glass of water with 1 teaspoon of cider vinegar.

9. Muscle pain, cramps

Warm the painful area, then rub with apple cider vinegar.

10. Apple cider vinegar for insomnia

A glass of lukewarm water + 1 to 2 tablespoons of cider vinegar with honey, 30 minutes before bedtime.

11. Against nervousness

Bathe for 15 to 20 minutes in a bath of hot water + 1 cup of cider vinegar.

12. Against headache

Breathe in the vapors of a saucepan in which you will boil a mixture of water and vinegar in equal parts. Be careful not to burn yourself.

13. Against sore throat

Every two hours, gargle with a solution of 3 teaspoons of apple cider vinegar mixed in a small teacup of warm water.